6409 Odana Rd Suite 1C, Madison, WI 53719, USA

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©2016 by Karing4Wellness, llc. Proudly created with Wix.com


Healing Begins With You

It is our mission to educate and support our clients in achieving their best potential and inspire optimal health and well-being for the journey  forward.

About Kara

Balance and Holistic Healing

Kara Heffner is the owner/practitioner of Karing4Wellness. She has been a massage therapist since 2012. Because of a passion to help others to attain their best health, Kara became a Holistic Wellness Practitioner which will allow for a unique way of combining the physical body to mind and spiritual awareness for total body healing. For more about Kara: 

My Massage Services

Kara offers a variety of services and modalities to align your physical needs and your spiritual needs to gain balance in your life through utilizing an integrative and holistic approach.

Integrative Massage

Customized Techniques

Integrative Massage uses several techniques that are unique to the client in order to release tension, pain, regain mobility and quality of life.

Relaxation Massage

Stress Relief 

Feel relaxed and renewed with soothing touch massage to help de-stress and unwind.

Prenatal Massage

Pampering for the Momma to be

Specialty massage with the changing body in mind. Pillows and side lying to accommodate and allow for relaxing and de-stressing.

KareFree Massage

Budget Friendly

Priced specifically for those who need to de-stress without the worries of stressing their finances. Perfect for Students.

Taking care of your needs and assisting you in your healing journey! Series Packs are available, click the link to see more. 


KaringTouch Massage

Intensive Treatment Package

A package of massages perfect for repairing a painful condition

What Clients Say

I appreciate my clients and the feeling is mutual. A little insight for what I uniquely offer from my clients point of view.

Kara is a healer, in every sense of the word. I see her regularly, and have for several years, and rely on her massages to keep my body relaxed and functioning as best it can with a rheumatoid arthritis diagnosis. Her skill level is quite amazing and I always look forward to my visits.

Name Withheld

Kara is the most intuitive massage therapist I've known. She listens carefully when she asks what you'd like work on, and she's able to figure out how the various muscles are interacting, working on spots that seem unrelated--and then things feel better! Since she can figure out exactly what needs work she doesn't need to use as much pressure--so you get relief AND the massage itself it relaxing.

Mary S

Kara is uniquely talented with her abilities in bodywork and massage. She understands the mechanics of the body and can relieve the stress and discomfort of a body out of balance. She has a calming spirit and allows her customers to achieve complete relaxation. Highly recommend Kara to anyone who is seeking either relaxation or deep tissue massage with the expectation of a good outcome.

Diane V

Kara is the absolute best massage therapist! She is so knowledgeable about the body, being able to 'read' my muscles, finding those knots and getting them worked out. Kara doesn't just give you a 'massage', she gives you a 'treatment' for all those sore muscles. I've had many massages in the past and no one else in this area comes close to her abilities!

Karen E

Kara does an amazing job! She is immediately able to identify exactly what is causing you trouble and skillfully provide treatment. Kara also gives recommendations on how to make changes to better care for yourself. Kara is extremely skilled and brings a great deal of knowledge to her practice. I felt fantastic after my session.

Megan R

Kara was amazing! I was referred to Kara because I was in a lot of pain. I was told she had 'magic hands' and I was not disappointed. I had so many 'poison pockets' that needed to be worked out-I left there feeling like I lost 10 pounds! My body felt so light and 'at ease' with itself. I got such a great night sleep. Thanks Kara!

Shawn P

Let's begin your healing journey today!

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